Instant Tomato Millets

Ingredients: Cooked Millets 1/2 cup (any millet) Chopped Carros 1/4 cup Green peas 2 TBSP Tomato 1 medium size Red chili powder 1/2 tsp Coriander Powder 1/2 tsp Cumin Powder 1/4 tsp For Tadka: Oil 3 tbsp  Urid dal 1/2 tsp Channa dal 1/2 tsp Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Turmeric 1/2…

Almond Butter

Ingredients: Almonds 1 cup Salt – 1/4 tsp Preparation time :15 -20 mins Method: Dry roast Almond for 10-15 min on low medium flame Let them cool until they are just WARM. Transfer into the blander. First, blended it in pulse mode for couple of times. Then, Blend until gets creamy structure. Take intervals in-between,…

Mango Sambar

Ingredients: Raw green Mango 1 meduim size Dal: Mysore dal 1/4 cup Moong dal 1/4 cup Toor dal 1/4 cup Veggies: Round slices Carrot 1 Beans Potato cubes 1 Tomato 1 Brinjal 2 Okra 4, 5 Onion 1 medium size Spices Red chili  powder 1/2 tsp Sambar Powder 1 tbsp Garam masala Powder pinch Salt…

Taro Root Fry / Chema Dumpa Fry

Ingredients: Taro Root 1 lb Oil  3 tbsp Red chili powder 1/2 tsp Salt Turmeric 1/2 tsp Coriander powder 1/2 tsp (optional) Method: PRE HEAT the oven @375 degree Fahrenheit  for 10 mins. Boil taro root in pressure cooker for 1 whistle. Put them in colander for a while. Peel and Cut taro root.  …

Spring Dosa/Veggie Stuffed Dosa

Ingredients: Dosa batter For stuffing 1: Carrot shredded Cabbage shredded Onions sliced Beans Spinach For Stuffing 2: Potato Masala Boiled potoato sliced onions green chili paste Ginger garlic paste Takda: Oil Channa dal 1 tsp Urid dal 1 tsp Mustard seeds 1/2tsp Cumin seeds 1/2 tsp Turmeric 1/4 tsp Curry leaves Preparation: Stuffing 1: In…

Healthy Porridge Powder

    Ingredients: Equal ratio of: Yellow moong dal Channa dal Urid dal ( 1 TBSP) Nuts-Equal ratio of: Badam Cashew Pistachios Dry coconut Millets equal ratio of: Raagi flour Jowar flour Wheat flour Flax seeds  1 TBSP Cardamom 1 (optional) I have taken 1/4 cup of all the ingredients.   Process: Dry roast the…

Oatmeal Pancake

Ingredients: Old fashioned rolled Oatmeal 1/4 cup Pear / Banana Baking soda 1/2 tsp Flax meal 1 TBSP Butter milk 2 TBSP Milk 3 or 4 TBSP Sugar or Maple syrup 1 tBSP Peanut butter 1/2 tsp (Optional) Cinnamon stick or powder   In a blender jar add oats   Add cinnamon stick or powder…

Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Spelt Flour Methi Paratha

Ingredients: Spelt flour 1 cup Methi leaves 1/2 cup Cumin seeds 1/4 tsp Ajwain /Carom seeds/vaamu  pinch (optional) Turmeric pinch Salt Plain yogurt 1/4 cup Water Oil 2 tbsp Ghee for frying (optional) Procedure: In a wide vessel, take spelt flour, add turmeric, cumin seeds, ajwain, salt and mix it. Add cleaned and chopped methi leaves, oil, …

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Healthy Beetroot Corn Chips

Ingredients: Corn meal 1/2 cup Maida 2 tbsp Beetroot 1 small size Red chili powder 1/2 tsp (optional) Salt 1/4 tsp Lukewarm water 1/2 cup Oil 1 tsp Method: Make a puree out of beetroot along with 1 tbsp of water in a mixi jar or blender.  In a vessel, combine both the flours, red-chili…

Spinach Flavored Quinoa

Ingredients: Cooked Quinoa 1/2 cup Spinach full hands full Chopped Carrots 1/2 cup Cooked Soya Chunks 1/4 cup Green chili 1 Ginger paste 1/2 tsp Cumin seeds 1/4 tsp Cinnamon stick 1/2″inches, 2 Clove 2 Bay leaf 1 Butter 1 tsp Oil 1 tsp Salt Process: In a wide pan add oil and butter Add, …