Spelt Flour Methi Paratha

Ingredients: Spelt flour 1 cup Methi leaves 1/2 cup Cumin seeds 1/4 tsp Ajwain /Carom seeds/vaamu  pinch (optional) Turmeric pinch Salt Plain yogurt 1/4 cup Water Oil 2 tbsp Ghee for frying (optional) Procedure: In a wide vessel, take spelt flour, add turmeric, cumin seeds, ajwain, salt and mix it. Add cleaned and chopped methi leaves, oil, …

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Healthy Beetroot Corn Chips

Ingredients: Corn meal 1/2 cup Maida 2 tbsp Beetroot 1 small size Red chili powder 1/2 tsp (optional) Salt 1/4 tsp Lukewarm water 1/2 cup Oil 1 tsp Method: Make a puree out of beetroot along with 1 tbsp of water in a mixi jar or blender.  In a vessel, combine both the flours, red-chili…

Spinach Flavored Quinoa

Ingredients: Cooked Quinoa 1/2 cup Spinach full hands full Chopped Carrots 1/2 cup Cooked Soya Chunks 1/4 cup Green chili 1 Ginger paste 1/2 tsp Cumin seeds 1/4 tsp Cinnamon stick 1/2″inches, 2 Clove 2 Bay leaf 1 Butter 1 tsp Oil 1 tsp Salt Process: In a wide pan add oil and butter Add, …

Quick and Easy Cucumber Raita

Ingredients: Cucumber small size 1 Plain Yogurt 1/4 cup Green chili 1 small Cilantro stems few Method: Grind the cucumber + green chili + cilantro stems all together. In a bowl add cucumber paste + plain yogurt combine well Serve with any biryanis/rotis/parathas.