Lettuce Wrap

https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ Ingredients: Veggie Salad Lattuces Spicy Sauce as per taste   https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ clean the lettuce leaf spread the any sauce fill fried veggies on lettuce sprinkle black pepper on top it (optional)     Enjoy the lettuce veggie wrap! Note:  you can use your desire dressing on top like: Mayanoise, mustred sauce etc.. Use…

Zucchini Fries WithOut Deep Fry

      Ingredients: Zucchini – cut them lengthwise For coating buttermilk 1/4 cup bread crumbs garlic powder 1/4 tsp ginger powder 1/4 tsp onion powder 1/4 tsp red chili powder 1/4 tsp salt herbs (optional)   Preparation: PREHEAT the oven @ 370 for 10 mins     Take bread crumbs in a bowl  …

Eggless Veggie Omelet

Ingredients: Garbanzo / chole flour  1/2 cup Veggies Grated carrot Grated Zucchini Chopped onions Chopped spinach Chopped  cilantro Chopped green chili -one Cumin seeds 1/2  tsp Salt Oil 1 TBSP Method: Add half cup of water Adjust the consistency. Soak it overnight PREHEAT the OVEN @370 for 10 mins Before start cooking Add salt and…

Stuffed Green Bell Pepper / Capsicum

Ingredients: Small bell peppers For stuffing: Cooked red kidney beans / Rajma ( choose any cooked grains) Grated Paneer Grated Carrot Chopped Spinach/palak Chopped onions Red chili Powder 1/2 tsp Salt as per taste Oil Method:     I got the baby bell peppers Cut the stem and scoop out inside the seeds done scoop…

Akki Roti with leftover Quinoa

Ingredients: Quinoa -cooked leftover / fresh  1/2 cup Brown Rice flour / white rice flour 3, 4 TBSP Red chilli powder 1/2 tsp Salt Cumin seeds 1/2 tsp Veggies 3, 4 TBSPS Shredded carrot Chopped onions Chopped Spinach Chopped Cilantro   Process: In a mixi jar take cooked quinoa Add 2 TBSP water Make it…

Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Healthy Beetroot Corn Chips

Ingredients: Corn meal 1/2 cup Maida 2 tbsp Beetroot 1 small size Red chili powder 1/2 tsp (optional) Salt 1/4 tsp Lukewarm water 1/2 cup Oil 1 tsp Method: Make a puree out of beetroot along with 1 tbsp of water in a mixi jar or blender.  In a vessel, combine both the flours, red-chili…

Whole Green Lentil Patti / Moong dal Tikki

Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs   Process: Soak the moong dal overnight   Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add  chopped green chillies Add chopped onions and let…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Baked Banana Pepper Poppers

Ingredients: Banana Peppers / Jalapeños  5 For stuffing: Paneer/ cream cheese 1/4 cup Shredded cheese 1/4 cup Onion Powder 1 tsp Black Pepper 1/4 tsp  Red chili Powder 1/4 tsp Salt Cilantro / parsley 2 tbsp Butter 2 tbsp Garlic 2 big cloves Bread Crumbs Process: PREHEAT the OVEN @400 F for 10 mins.  …