Healthy Porridge Powder

    Ingredients: Equal ratio of: Yellow moong dal Channa dal Urid dal ( 1 TBSP) Nuts-Equal ratio of: Badam Cashew Pistachios Dry coconut Millets equal ratio of: Raagi flour Jowar flour Wheat flour Flax seeds  1 TBSP Cardamom 1 (optional) I have taken 1/4 cup of all the ingredients.   Process: Dry roast the…

Oatmeal Pancake

Ingredients: Old fashioned rolled Oatmeal 1/4 cup Pear / Banana Baking soda 1/2 tsp Flax meal 1 TBSP Butter milk 2 TBSP Milk 3 or 4 TBSP Sugar or Maple syrup 1 tBSP Peanut butter 1/2 tsp (Optional) Cinnamon stick or powder   In a blender jar add oats   Add cinnamon stick or powder…

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Spelt Flour Waffles

Ingredients: Spelt flour 1/4 cup Almond flour 1/4 cup Buttermilk 1/4 cup Sugar 1 TBSP Salt 1/2 tsp Baking Powder 1/4 tsp Oil 1 1/2 tsp Water 2 TBSP Process: In a bowl, add all dry ingredients. Combine well Add 1/4 cup butter milk and mix well.   Add  2 tbsp water. Mix well without…

Whole Jowar and Brown Rice Idly

Ingredients: Urid Dal 1 cup Idly rice 1 cup Brown rice 1 cup Whole Jowar grains 1 cup Poha 1/4 cup Salt Method: Soak all the ingredients at least 6- hours in separate vessels. Then, rinse the urid dal, both the rice and jowar grains couple of times. Drain the soaked urad dal and grind…

Healthy Homemade Nutella

Ingredients: Hazelnuts toasted and peeled 1/2 cup Coconut sugar 1/4 cup ( adjust the sweetness) Unsweetened cocoa powder 1.5 TBSP Oil 3, 4 TBSP ( depends on consistency) Vanilla extract 1 tsp Salt -pinch Directions: Make coconut sugar powder in mixi jar and keep aside. Take hazelnuts in mixi jar ( better take food processor…

Dosa with Leftover Idly Batter

Ingredients: Idly batter 1 cup Rice flour 1/2 cup Shredded carrot 1/4 cup Cumin seeds 1/2 tbsp Salt Process: In a small vessel, take shredded carrot, cumin seeds and salt.. Add rice flour.. Mix well.. Add 1/2 cup water mix well without any lumps.. The prepared rice flour carrot mix, add into IDLY batter Mix…

Eggless wheat flour pan cakes

Ingredients: Dry Ingredients: Wheat flour 1/2 cup Maida 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Wet Ingredients: Milk  1/2 cup Water 1 tbsp Butter 1 tbsp Pancake syrup / Sugar 1/2 tsp Process: In a bowl, combine all dry ingredients and  mix well. Add melted butter and mix well. Then, add milk and…

Finger Millets (Raagi) idly

Ingredients: Idly Batter 1/2 cup Finger millet ( Raagi) flour 1/2 cup Process:   Mix the idly batter and finger millet flour and salt. Bring water to boil in a steamer or pressure cooker with our weight on a medium high flame. The batter should be of thick pouring consistency. Pour batter in  idly molds. Steam…

Hash brown with Sweet Potato

Sweet Potatoes 4,6 Salt (optional) Black pepper ( optional) Oil / Butter 3 Tbs Method: Peel the sweet potatoes, wash and shred them. In a pan, add 2 tbs oil, add shredded sweet potato into it.  (Add salt, if you need) Cook it in medium low flame for a 10 mins with lid, first 8 mins…