Cauliflower Fried Rice ( without Rice)

Ingredients: Shredder cauliflower 1 cup Chopped Carrot 1/2 cup Chopped Beans 1/2 cup Green peas 2 TBSP Green Chillies 2 Salt Oil 3 tbsp Process: Shredded / chop the cauliflower, add salt and combine well, Keep it aside at least 20 mins.  Then, keep it in a fresh cloth. Squeeze out the water from cauliflower….

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Schezwan Fried Millet

Ingredients: Cooked millets 1/2 cup Schezwan sauce 1/4 tsp Soy sauce 1/4 tsp Vinegar 1/4 tsp Ketchup 1/4 tsp  Salt Oil 2 tbsp Veggies Carrots 1/2 cup Beans 1/2 cup Cabbage 1/2 cup Color Peppers 1/2 cup Garlic 2 pods     Method: Heat a pan, add oil and chopped garlic and fry. The flame…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Spinach Millets Pongal

Ingredients: Millets 1/2 cup ( Yellow Moong dal 1/2 cup Spinach hands full Water 4 cups (if you want, you can use 2, 3 cups) Black peppers 1/4 tsp Cumin seeds 1 tsp Cashews 5, 8 Green chilies 2, 3 Salt Ghee 1 tsp Oil 2 tsp Method: In a pan, add,  oil, add cumin seeds,…

CutletChaat (Poplaular street side food)

Ingredients: Chole / Kabuli channa 1 cup Dry yellow peas 1/4 cup Boiled potato 2 medium size Tomatoes 2 medium size Mint leaves 1 handful Cilantro 1 small bunch leaves Garam masala 1/4 tsp Yogurt 1 tbs (optional) Chili powder 1/2 tsp Salt Procedure: Soak the chole/kabuli channa and dry peas together for at least 5-7 hours. Pressure cook the chole…

Drumstick Leaves Paratha with Spelt Flour

Ingredients: Drumstick Leaves big hands full Spelt flour 1 1/2 cups Oil 3tsp  Coriander Powder 1/4 tsp Cumin seeds few Turmeric powder 1/4  tsp Salt Ajwain / Carom seeds  few Procedure: In a pan, add 1 tsp oil, cumin seeds, Chopped drumstick leaves, Coriander Powder Turmeric powder, salt. Let it cook until the leaves get fry.  It…

Stuffed Mooli Paratha

Ingredients: Mooli / white Radish 2 big size Wheat flour dough Masalas: Cumin Seeds 1/4 tsp Coriander Powder 1/2 tsp Cumin Powder 1/4 tsp Red Chili Powder 1/4 tsp Salt Chopped Coriander leaves few Method:   Shredded the Mooli, add some Salt and keep it aside foe while. Squeeze out all the water from Mooli Spread the Mooli, add all…

Kothu paratha with Spelt Flour

Ingredients: Spelt Flour Roties For Tadka: Oil 4 tsp Mustard seeds 1/2 tsp Cumin seeds 1/2 tsp Curry leaves Green chiles Salt Veggies: Carrots Onions Beans Cabbage Purple Cabbage Spinach Sprouts Cilantro (You can choose potato, green peas, tomato, egg) Method: In a big wide pan, add oil, add all Tadka ingredients, then add all veggies,…

Spelt Flour Roti

Ingredients: Spelt Flour 1 cup Water Optional Ingredients: Oil Salt Method:   In a wide vessel, take Spelt flour, (If you using oil, salt, add these also). Make a dough, not too hard, not too soft (like a chapathi dough). Divided into small balls. Take one of the ball, lightly dust both sides with flour (for dusting…

Spinach Paratha

Ingredients: For curry: Spinach – one full bunch Coriander powder 1/2 tsp Cumin powder 1/4 tsp Cumin seeds 1/4 tsp Turmeric 1/4 tsp (optional) Curry leaves few (optional) Oil 1 tsp For Dough: Wheat flour 1 cup  (it comes 4 roties) Oil 2 tsp Water as required for the dough Method:   In a pan,…

Pumpkin Partha / Roti

Ingredients: Pumpkin 1/2 piece Wheat flour 3/4 cup (as per puree need)  Coriander Powder 1/2 tsp Cumin Seeds 1/4 tsp Salt Oil  1 tsp Method: Peel of the Pumpkin, cut 1″ inches.  Steam the pumpkin for 10 mins. Or Until pumpkin gets soft. Let it cool 5 mins. In a bowl, pure of the pumpkin, add…