Kodo Millets Kitchidi with Moong Dal

Ingredients: Kodo millets 1/2 cup Moong dal 1/2 cup Oil 3 tsp Salt Water 2 cups Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Turmeric powder 1/4 tsp Veggies Green chilies 2,3 as per spicy level Carrot 1 medium size Potato 1 medium size  Onion 1/2 medium size Beans 4, 5 Ridge gourd 1″inch 2 pieces…

Minestrone Soup

Ingredients: Veggies Oil 2 Tsp Crushed Garlic 3 pods Onion  1/2 medium size Carrots 1 medium Beans 4 Potato (Optional) Zucchini 1 medium Tomato puree (blended 1 tomato) Boiled Rajma (Red kidney beans) 1 cup (in a 1 cup, 1/2 cup Red kidney puree) Boiled few Pasta shells Water / Vegetable stock 3 cups Dry…

Instant Pulav Rice

Ingredients: Cooked Rice 1 1/2 cup Veggies Green chili 1, 2 Carrots 1 Potato 1 Beans  few Green peas Corn (optional) Paneer Meal maker Mint leaves -twist full Dry Masalas: Clove 2-3 Cinnamon stick 1/2 inch Cardamom 1 Star masala 1 Bay leave 1 Cumin seeds 1/4 tsp Oil 4 tbsp Pulav masala 1 tsp Salt Method: In…

Flavored Barnyard Millet

Ingredients: Cooked Barnyard millets 1 1/2 cup Sliced onion Sliced garlic Green chiles 2, 3 Grated Carrot Oil 3 tsp Salt Tadka: Urid dal 1/4 tsp Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Turmeric powder Curry leaves Procedure: How to cook Barnyard Millet: Wash the 1 cup of millets and add 2 of cups water…

Kothu paratha with Spelt Flour

Ingredients: Spelt Flour Roties For Tadka: Oil 4 tsp Mustard seeds 1/2 tsp Cumin seeds 1/2 tsp Curry leaves Green chiles Salt Veggies: Carrots Onions Beans Cabbage Purple Cabbage Spinach Sprouts Cilantro (You can choose potato, green peas, tomato, egg) Method: In a big wide pan, add oil, add all Tadka ingredients, then add all veggies,…

Vegetable Pulao

Ingredients: Basmati rice 2 cups Water 3 cups Veggies Onion Carrots Beans Brussel sprouts Green peas Corn Potato Soya Chunks (opti0nal) Mint leaves Green Chillies Masalas Pulav masala 2 tbs Clove 3, 4 Cinnamon Stick 1″inch 2, Caradamoms 2 Bay Leave 1 Star masala Cumin seeds 1/2 tbs Ginger garlic paste Salt Oil 4 tbs Method:…

Mixed Veggie Khichdi

Ingredients: Rice 1 1/2 cup Toor dal  1/4 cup Water 4 1/2 cups Cumin seeds – 1/2 tsp Mustard seeds-1/2 tsp Oil-4 Tbs Turmeric 1/2 tsp Salt as per taste Veggies Green chillies -4, 5 Carrots  2 Beans 4, 5 Potato 1 (medium size) Onion 1 (medium size) Tomato 1 (medium size) Brinjal 2 Ridge gourd 1/2…