Whole Green Lentil Patti / Moong dal Tikki

Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs   Process: Soak the moong dal overnight   Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add  chopped green chillies Add chopped onions and let…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Baked Banana Pepper Poppers

Ingredients: Banana Peppers / Jalapeños  5 For stuffing: Paneer/ cream cheese 1/4 cup Shredded cheese 1/4 cup Onion Powder 1 tsp Black Pepper 1/4 tsp  Red chili Powder 1/4 tsp Salt Cilantro / parsley 2 tbsp Butter 2 tbsp Garlic 2 big cloves Bread Crumbs Process: PREHEAT the OVEN @400 F for 10 mins.  …

Chili Roasted Sweet Potatoes

Ingredients: Sweet potatoes 4, 5 Oil 1 1 1/2 tbsp Red chili powder 1/4 tsp Salt Crushed Black Pepper 1/4  tsp Method: PREHEAT the oven @450 for 10 mins. Wash the sweet potatoes Soak sweet potatoes in water for a couple of minutes. Wash thoroughly Wipe with any dry cloth / towel. Cut into 1″…

Baked Roasted Brussels Sprouts

Ingredients: Brussels Sprouts 1/4 lb Red chili powder 1/4 tsp Black pepper 1/2 tsp Salt Oil 1 tbsp Directions: Pre-heat the oven @ 400 Degrees Fahrenheit for 10 mins. In a wide vessel, add oil, red chili powder, black pepper ,salt mix well. Then, add clean and cut Brussels sprouts and combine well. Place them…

Zucchini French Fries with out Deep Fry

Ingredients: Zucchini 2 Oil 1 tbsp Red chili powder 1/4 tsp Black pepper 1/4 tsp Salt Method: PREHEAT the oven @365 Degree F. Peel the Zucchini skin. (optional) Cut them into 1/2 ” inch strips. In a wide bowl, add oil, Add red chili powder, black pepper and salt Combine well. Then, add Zucchini strips…

Black Bean Toritala Chips without Deep Fry

Ingredients: Boiled black beans 1 cup Corn meal 2/3 cup Brown rice flour 2/3 cup OR white rice flour Red chili powder 1/2 tsp Salt Oil 1 tbsp Process: PREHEAT the oven @385 /390    In blander, add boiled black beans and little water, then blend it.  Puree is ready In a wide bowl, add…

Quick and Healthy Chole/Garbanzo Beans Chaat

Ingredients: Boiled Chole or Garbanzo beans 1 cup Boiled Potato 1 medium size Chopped onions Chopped tomatoes Chopped Cilantro Mint chutney Sweet dates chutney Red chili powder 1/4 tsp Salt Process: In a big bowl add chopped tomatoes Add onions and boiled potatoes Add red chili powder and salt Add cilantro Add dates sweet chutney…

Cabbage Manchurian

Ingredients: For Manchurian Chopped Cabbage 1 cup Shredded Carrot 1/2 cup Red chili powder Salt Corn flour 2 tbsp Maida/ all purpose flour 2 tbsp For Gravy Oil 3 tbsp Garlic (chopped 1 tbsp0 Colored peppers  1/2 cup Cubes Onions (Cubes) Soya sauce 1/2 tsp Vinegar 1/2 tsp Red chili paste 1/2 tsp Tomato ketchup 1/2 tsp Sugar (optional)…