Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Healthy Beetroot Corn Chips

Ingredients: Corn meal 1/2 cup Maida 2 tbsp Beetroot 1 small size Red chili powder 1/2 tsp (optional) Salt 1/4 tsp Lukewarm water 1/2 cup Oil 1 tsp Method: Make a puree out of beetroot along with 1 tbsp of water in a mixi jar or blender.  In a vessel, combine both the flours, red-chili…

Whole Green Lentil Patti / Moong dal Tikki

Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs   Process: Soak the moong dal overnight   Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add  chopped green chillies Add chopped onions and let…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Baked Banana Pepper Poppers

Ingredients: Banana Peppers / Jalapeños  5 For stuffing: Paneer/ cream cheese 1/4 cup Shredded cheese 1/4 cup Onion Powder 1 tsp Black Pepper 1/4 tsp  Red chili Powder 1/4 tsp Salt Cilantro / parsley 2 tbsp Butter 2 tbsp Garlic 2 big cloves Bread Crumbs Process: PREHEAT the OVEN @400 F for 10 mins.  …

Chili Roasted Sweet Potatoes

Ingredients: Sweet potatoes 4, 5 Oil 1 1 1/2 tbsp Red chili powder 1/4 tsp Salt Crushed Black Pepper 1/4  tsp Method: PREHEAT the oven @450 for 10 mins. Wash the sweet potatoes Soak sweet potatoes in water for a couple of minutes. Wash thoroughly Wipe with any dry cloth / towel. Cut into 1″…

Baked Roasted Brussels Sprouts

Ingredients: Brussels Sprouts 1/4 lb Red chili powder 1/4 tsp Black pepper 1/2 tsp Salt Oil 1 tbsp Directions: Pre-heat the oven @ 400 Degrees Fahrenheit for 10 mins. In a wide vessel, add oil, red chili powder, black pepper ,salt mix well. Then, add clean and cut Brussels sprouts and combine well. Place them…

Raw Banana Oats Tikki

4                Raw banana (boiled and mashed) 2                Small potatoes  (boiled and mashed) 3/4 cup    Oats, dry roasted and ground 1/3 cup    Grated carrot 1/3 cup    Chopped spinach 1/3 cup    Chopped coriander leaves 3        …

Zucchini French Fries with out Deep Fry

Ingredients: Zucchini 2 Oil 1 tbsp Red chili powder 1/4 tsp Black pepper 1/4 tsp Salt Method: PREHEAT the oven @365 Degree F. Peel the Zucchini skin. (optional) Cut them into 1/2 ” inch strips. In a wide bowl, add oil, Add red chili powder, black pepper and salt Combine well. Then, add Zucchini strips…