Akki Roti with leftover Quinoa

Ingredients: Quinoa -cooked leftover / fresh  1/2 cup Brown Rice flour / white rice flour 3, 4 TBSP Red chilli powder 1/2 tsp Salt Cumin seeds 1/2 tsp Veggies 3, 4 TBSPS Shredded carrot Chopped onions Chopped Spinach Chopped Cilantro   Process: In a mixi jar take cooked quinoa Add 2 TBSP water Make it…

Healthy Porridge Powder

    Ingredients: Equal ratio of: Yellow moong dal Channa dal Urid dal ( 1 TBSP) Nuts-Equal ratio of: Badam Cashew Pistachios Dry coconut Millets equal ratio of: Raagi flour Jowar flour Wheat flour Flax seeds  1 TBSP Cardamom 1 (optional) I have taken 1/4 cup of all the ingredients.   Process: Dry roast the…

Oatmeal Pancake

Ingredients: Old fashioned rolled Oatmeal 1/4 cup Pear / Banana Baking soda 1/2 tsp Flax meal 1 TBSP Butter milk 2 TBSP Milk 3 or 4 TBSP Sugar or Maple syrup 1 tBSP Peanut butter 1/2 tsp (Optional) Cinnamon stick or powder   In a blender jar add oats   Add cinnamon stick or powder…

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Spelt Flour Waffles

Ingredients: Spelt flour 1/4 cup Almond flour 1/4 cup Buttermilk 1/4 cup Sugar 1 TBSP Salt 1/2 tsp Baking Powder 1/4 tsp Oil 1 1/2 tsp Water 2 TBSP Process: In a bowl, add all dry ingredients. Combine well Add 1/4 cup butter milk and mix well.   Add  2 tbsp water. Mix well without…

Baked Roasted Brussels Sprouts

Ingredients: Brussels Sprouts 1/4 lb Red chili powder 1/4 tsp Black pepper 1/2 tsp Salt Oil 1 tbsp Directions: Pre-heat the oven @ 400 Degrees Fahrenheit for 10 mins. In a wide vessel, add oil, red chili powder, black pepper ,salt mix well. Then, add clean and cut Brussels sprouts and combine well. Place them…

Whole Jowar and Brown Rice Idly

Ingredients: Urid Dal 1 cup Idly rice 1 cup Brown rice 1 cup Whole Jowar grains 1 cup Poha 1/4 cup Salt Method: Soak all the ingredients at least 6- hours in separate vessels. Then, rinse the urid dal, both the rice and jowar grains couple of times. Drain the soaked urad dal and grind…

Healthy Homemade Nutella

Ingredients: Hazelnuts toasted and peeled 1/2 cup Coconut sugar 1/4 cup ( adjust the sweetness) Unsweetened cocoa powder 1.5 TBSP Oil 3, 4 TBSP ( depends on consistency) Vanilla extract 1 tsp Salt -pinch Directions: Make coconut sugar powder in mixi jar and keep aside. Take hazelnuts in mixi jar ( better take food processor…

Dosa with Leftover Idly Batter

Ingredients: Idly batter 1 cup Rice flour 1/2 cup Shredded carrot 1/4 cup Cumin seeds 1/2 tbsp Salt Process: In a small vessel, take shredded carrot, cumin seeds and salt.. Add rice flour.. Mix well.. Add 1/2 cup water mix well without any lumps.. The prepared rice flour carrot mix, add into IDLY batter Mix…

Eggless wheat flour pan cakes

Ingredients: Dry Ingredients: Wheat flour 1/2 cup Maida 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Wet Ingredients: Milk  1/2 cup Water 1 tbsp Butter 1 tbsp Pancake syrup / Sugar 1/2 tsp Process: In a bowl, combine all dry ingredients and  mix well. Add melted butter and mix well. Then, add milk and…

Finger Millets (Raagi) idly

Ingredients: Idly Batter 1/2 cup Finger millet ( Raagi) flour 1/2 cup Process:   Mix the idly batter and finger millet flour and salt. Bring water to boil in a steamer or pressure cooker with our weight on a medium high flame. The batter should be of thick pouring consistency. Pour batter in  idly molds. Steam…