Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Pineapple Eggplant/Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 Salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Pineapple pieces 1 cup Onions 1/2 cup Preparation: Preheat the oven @360 F for 10 mins Slice the eggplant…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Barley Soup

Ingredients: Pearl barley 1/4 cup Diced Veggies potatoes 1/2 cup Carrots 1/2 cup Mushroom 1/2 cup Onions 1/4 cup Bay leaf 1 Garlic 3, 4 cloves Butter 1 tsp Oil 1 tsp Water 1 liter or as required Salt Lemon juice (optional) Soak the barley as much as long. ( over night also should be…

Cauliflower Fried Rice ( without Rice)

Ingredients: Shredder cauliflower 1 cup Chopped Carrot 1/2 cup Chopped Beans 1/2 cup Green peas 2 TBSP Green Chillies 2 Salt Oil 3 tbsp Process: Shredded / chop the cauliflower, add salt and combine well, Keep it aside at least 20 mins.  Then, keep it in a fresh cloth. Squeeze out the water from cauliflower….

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Schezwan Fried Millet

Ingredients: Cooked millets 1/2 cup Schezwan sauce 1/4 tsp Soy sauce 1/4 tsp Vinegar 1/4 tsp Ketchup 1/4 tsp  Salt Oil 2 tbsp Veggies Carrots 1/2 cup Beans 1/2 cup Cabbage 1/2 cup Color Peppers 1/2 cup Garlic 2 pods     Method: Heat a pan, add oil and chopped garlic and fry. The flame…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Spinach Millets Pongal

Ingredients: Millets 1/2 cup ( Yellow Moong dal 1/2 cup Spinach hands full Water 4 cups (if you want, you can use 2, 3 cups) Black peppers 1/4 tsp Cumin seeds 1 tsp Cashews 5, 8 Green chilies 2, 3 Salt Ghee 1 tsp Oil 2 tsp Method: In a pan, add,  oil, add cumin seeds,…

CutletChaat (Poplaular street side food)

Ingredients: Chole / Kabuli channa 1 cup Dry yellow peas 1/4 cup Boiled potato 2 medium size Tomatoes 2 medium size Mint leaves 1 handful Cilantro 1 small bunch leaves Garam masala 1/4 tsp Yogurt 1 tbs (optional) Chili powder 1/2 tsp Salt Procedure: Soak the chole/kabuli channa and dry peas together for at least 5-7 hours. Pressure cook the chole…

Drumstick Leaves Paratha with Spelt Flour

Ingredients: Drumstick Leaves big hands full Spelt flour 1 1/2 cups Oil 3tsp  Coriander Powder 1/4 tsp Cumin seeds few Turmeric powder 1/4  tsp Salt Ajwain / Carom seeds  few Procedure: In a pan, add 1 tsp oil, cumin seeds, Chopped drumstick leaves, Coriander Powder Turmeric powder, salt. Let it cook until the leaves get fry.  It…