Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Spinach Flavored Quinoa

Ingredients: Cooked Quinoa 1/2 cup Spinach full hands full Chopped Carrots 1/2 cup Cooked Soya Chunks 1/4 cup Green chili 1 Ginger paste 1/2 tsp Cumin seeds 1/4 tsp Cinnamon stick 1/2″inches, 2 Clove 2 Bay leaf 1 Butter 1 tsp Oil 1 tsp Salt Process: In a wide pan add oil and butter Add, …

Quick and Easy Cucumber Raita

Ingredients: Cucumber small size 1 Plain Yogurt 1/4 cup Green chili 1 small Cilantro stems few Method: Grind the cucumber + green chili + cilantro stems all together. In a bowl add cucumber paste + plain yogurt combine well Serve with any biryanis/rotis/parathas.  

Whole Green Lentil Patti / Moong dal Tikki

Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs   Process: Soak the moong dal overnight   Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add  chopped green chillies Add chopped onions and let…

Pineapple Eggplant/Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 Salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Pineapple pieces 1 cup Onions 1/2 cup Preparation: Preheat the oven @360 F for 10 mins Slice the eggplant…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Mint Quinoa Pulao

Ingredients: Quinoa 1/2 cup Mints leaves 1/2 cup Coconut milk 1/2 cup Soya chunks 1/4 cup soaked Onion slices 1/4 cup Green chilies 1 or 2 Spices Cumin seeds 1 tsp Cinnamon stick 1/2″ -1 Bay leaf 1 Salt Butter 1 tbsp Oil 1/1 tbsp Method:   Soak quinoa for 15, 20 mins. In a…

Chili Roasted Sweet Potatoes

Ingredients: Sweet potatoes 4, 5 Oil 1 1 1/2 tbsp Red chili powder 1/4 tsp Salt Crushed Black Pepper 1/4  tsp Method: PREHEAT the oven @450 for 10 mins. Wash the sweet potatoes Soak sweet potatoes in water for a couple of minutes. Wash thoroughly Wipe with any dry cloth / towel. Cut into 1″…

Baked Roasted Brussels Sprouts

Ingredients: Brussels Sprouts 1/4 lb Red chili powder 1/4 tsp Black pepper 1/2 tsp Salt Oil 1 tbsp Directions: Pre-heat the oven @ 400 Degrees Fahrenheit for 10 mins. In a wide vessel, add oil, red chili powder, black pepper ,salt mix well. Then, add clean and cut Brussels sprouts and combine well. Place them…