Cucumber Boats

Ingredients: Cucumbers 2, 3 Hung Curd 1/2 cup Veggies Chopped Carrots 1/4 cup Chopped Onion 1/4 cup Chopped Cilantro  Chopped Avocado 1 medium size Cooked Garbanzo beans / Chole Black pepper 1/4 tsp Salt Preparation: For Hung Curd: Place a colander or filter over a container then, add plain yogurt on it. Then, keep it…

Cauliflower Fried Rice ( without Rice)

Ingredients: Shredder cauliflower 1 cup Chopped Carrot 1/2 cup Chopped Beans 1/2 cup Green peas 2 TBSP Green Chillies 2 Salt Oil 3 tbsp Process: Shredded / chop the cauliflower, add salt and combine well, Keep it aside at least 20 mins.  Then, keep it in a fresh cloth. Squeeze out the water from cauliflower….

Healthy Almond Lentils Kheer / Baadam and Dals Payasam

Ingredients: Yellow Moong dal  2 tbsp Channda dal 1 tbsp Almond powder  5 tbsp or almonds 12- 15 pieces Jaggery  5 tbsp Milk 1/4 cup Ghee 1 tbsp (optional) Directions: Dry roast the dals on medium low flame. Soak the jaggery in the hot water for 10 mins. Cook the dals in sufficient water. OR…

Whole Jowar and Brown Rice Idly

Ingredients: Urid Dal 1 cup Idly rice 1 cup Brown rice 1 cup Whole Jowar grains 1 cup Poha 1/4 cup Salt Method: Soak all the ingredients at least 6- hours in separate vessels. Then, rinse the urid dal, both the rice and jowar grains couple of times. Drain the soaked urad dal and grind…

Healthy and Quick Dates Sweet Chutney for Chaat

Ingredients Raw Mango pieces 1/2 cup Dates 8-10 (depends on your taste) Red chili Powder 1/4 tsp Salt as per taste Preparation: In a mixi jar or blender add raw mango pieces Add dates.. Blend for a minute, Add red chili powder and salt. Then, add some water and blend one more time. The mango,…

Finger Millets / Raagi Flour Dates Cake

Ingredients: Dry Ingredients: Finger millet flour / Raagi flour 2/3 cup Wheat flour 1/4 cup Dates 12-15 Sugar 1/2 cup or less Baking soda 1 tsp Baking Powder 1 tsp Ghee 1/4 cup Wet  Ingredients: Milk 1 & 2/3 cup Ghee 1/4 cup     Process: Pre heat the oven @ 375 Degree Fahrenheit for 10 mins….

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Easy Roasted Okra chips

Ingredients: Okra / Bhindi 1 lb Olive oil 1 tsp Salt Black pepper 1/4tsp Method: Preheat the oven @420 F for 10 mins. Cut the stem and small cut in the middle of the okra (this step is optional).. Add olive oil.. immediately add salt and balck pepper.. Combine well.. Spread the  okra on baking sheet…..

Veggie Soup with Black-Eye beans

Ingredients: Butter 1 tsp Oil 1 tsp Turmeric 1/4 tsp Red  chili Powder 1/4 tsp Salt Veggies Onion 1 /2 cup Garlic 2 cloves chopped Carrots 1 cup Green beans 1 cup Potato 1 cup Cabbage 1 cup Green peas 1/2 cup Sweet Corn 1/2 cup Cooked Black-eye beans 1/2 cup Cilantro few leaves Method:…

Baked Carrot French Fries

Ingredients: Carrots Olive oil 1 tsp Cilantro few Red chilli powder/Paprika 1/4 tsp Black pepper 1/4 tsp Salt Method: Preheat the over at 375 Degree Fahrenheit Cut length wise the carrots In a wide vessel, add carrots, oil and salt.. Add chopped cilantro Add red chili powder and crushed black pepper.. Combine well.. Place them on…

Roasted Beans Chips

Ingredients: Beans 1/2 lb Salt Black pepper Oil 1 tsp Method: Preheated oven @420 for 10 mins Clean the beans and keep on dry cloth. Cut the stem.. In a wide pan, keep the beans, add salt, black pepper and oil and combine well.. Place beans on a baking tray.. Keep in the pr-heated oven…