Cauliflower Fried Rice ( without Rice)

Ingredients: Shredder cauliflower 1 cup Chopped Carrot 1/2 cup Chopped Beans 1/2 cup Green peas 2 TBSP Green Chillies 2 Salt Oil 3 tbsp Process: Shredded / chop the cauliflower, add salt and combine well, Keep it aside at least 20 mins.  Then, keep it in a fresh cloth. Squeeze out the water from cauliflower….

Mango Jam

Ingredients: Mangoes 2 medium size Sugar 2/3 cup ( I added 1/4 cup extra ) (Depends on Mango’s sweetness) Water 1/4 cup Lemon 1 tbsp Process: cut the mango roughly and put it in a blender. Add water Blend it in a blendar Pour mango puree into a heavy bottom pan / kadai Boil the…

Whole Jowar and Brown Rice Idly

Ingredients: Urid Dal 1 cup Idly rice 1 cup Brown rice 1 cup Whole Jowar grains 1 cup Poha 1/4 cup Salt Method: Soak all the ingredients at least 6- hours in separate vessels. Then, rinse the urid dal, both the rice and jowar grains couple of times. Drain the soaked urad dal and grind…

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Dosa with Leftover Idly Batter

Ingredients: Idly batter 1 cup Rice flour 1/2 cup Shredded carrot 1/4 cup Cumin seeds 1/2 tbsp Salt Process: In a small vessel, take shredded carrot, cumin seeds and salt.. Add rice flour.. Mix well.. Add 1/2 cup water mix well without any lumps.. The prepared rice flour carrot mix, add into IDLY batter Mix…

Eggless wheat flour pan cakes

Ingredients: Dry Ingredients: Wheat flour 1/2 cup Maida 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Wet Ingredients: Milk  1/2 cup Water 1 tbsp Butter 1 tbsp Pancake syrup / Sugar 1/2 tsp Process: In a bowl, combine all dry ingredients and  mix well. Add melted butter and mix well. Then, add milk and…

Instant Broccoli Rice

Ingredients: Cooked rice 1/2 cup Broccoli florets few Small Onion – sliced Green chili -2, 3 (as per taste) Salt Tadka: Oil 3 tbsp Channa dal 1/4 tsp Urid dal 1/4 tsp Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Curry leaves few Turmeric pinch Method: Heat oil in a pan, add all Tadka ingredients…

Spinach Millets Pongal

Ingredients: Millets 1/2 cup ( Yellow Moong dal 1/2 cup Spinach hands full Water 4 cups (if you want, you can use 2, 3 cups) Black peppers 1/4 tsp Cumin seeds 1 tsp Cashews 5, 8 Green chilies 2, 3 Salt Ghee 1 tsp Oil 2 tsp Method: In a pan, add,  oil, add cumin seeds,…

Finger Millets (Raagi) idly

Ingredients: Idly Batter 1/2 cup Finger millet ( Raagi) flour 1/2 cup Process:   Mix the idly batter and finger millet flour and salt. Bring water to boil in a steamer or pressure cooker with our weight on a medium high flame. The batter should be of thick pouring consistency. Pour batter in  idly molds. Steam…

Instant Chole Rice

Ingredients: Cooked rice 1 cup Cooked Chole 1/2 cup Chopped Cabbage 1/2 cup Onion 1 small Mustard seeds 1/2 tsp Cumin seeds / Jeera 1/2 tsp Coriander powder 1/4 tsp Sambar powder 1/2 tsp Chili Powder 1/4 tsp (Optional) Turmeric powder  1/2 tsp Salt Oil / butter 3 tsp Method:   In a wide pan, after…