Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder 1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins. Place the tofu on colander…
Tag: Snacks
Healthy Beetroot Corn Chips
Ingredients: Corn meal 1/2 cup Maida 2 tbsp Beetroot 1 small size Red chili powder 1/2 tsp (optional) Salt 1/4 tsp Lukewarm water 1/2 cup Oil 1 tsp Method: Make a puree out of beetroot along with 1 tbsp of water in a mixi jar or blender. In a vessel, combine both the flours, red-chili…
Whole Green Lentil Patti / Moong dal Tikki
Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs Process: Soak the moong dal overnight Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add chopped green chillies Add chopped onions and let…
Baked Beetroot Chips
Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins Peel the beetroot Cut them thinly slices In a vessel add oil, crushed black pepper, red chili powder and salt Give…
Rawa Idly Muffins / Baked Veggie Muffins
Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot 1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…
Mixed Veg Pancake
Ingredients: Flours Channa flour 1 tbsp Bajra Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…
Baked Banana Pepper Poppers
Ingredients: Banana Peppers / Jalapeños 5 For stuffing: Paneer/ cream cheese 1/4 cup Shredded cheese 1/4 cup Onion Powder 1 tsp Black Pepper 1/4 tsp Red chili Powder 1/4 tsp Salt Cilantro / parsley 2 tbsp Butter 2 tbsp Garlic 2 big cloves Bread Crumbs Process: PREHEAT the OVEN @400 F for 10 mins. …
Chili Roasted Sweet Potatoes
Ingredients: Sweet potatoes 4, 5 Oil 1 1 1/2 tbsp Red chili powder 1/4 tsp Salt Crushed Black Pepper 1/4 tsp Method: PREHEAT the oven @450 for 10 mins. Wash the sweet potatoes Soak sweet potatoes in water for a couple of minutes. Wash thoroughly Wipe with any dry cloth / towel. Cut into 1″…
Baked Roasted Brussels Sprouts
Ingredients: Brussels Sprouts 1/4 lb Red chili powder 1/4 tsp Black pepper 1/2 tsp Salt Oil 1 tbsp Directions: Pre-heat the oven @ 400 Degrees Fahrenheit for 10 mins. In a wide vessel, add oil, red chili powder, black pepper ,salt mix well. Then, add clean and cut Brussels sprouts and combine well. Place them…
Zucchini French Fries with out Deep Fry
Ingredients: Zucchini 2 Oil 1 tbsp Red chili powder 1/4 tsp Black pepper 1/4 tsp Salt Method: PREHEAT the oven @365 Degree F. Peel the Zucchini skin. (optional) Cut them into 1/2 ” inch strips. In a wide bowl, add oil, Add red chili powder, black pepper and salt Combine well. Then, add Zucchini strips…
Black Bean Toritala Chips without Deep Fry
Ingredients: Boiled black beans 1 cup Corn meal 2/3 cup Brown rice flour 2/3 cup OR white rice flour Red chili powder 1/2 tsp Salt Oil 1 tbsp Process: PREHEAT the oven @385 /390 In blander, add boiled black beans and little water, then blend it. Puree is ready In a wide bowl, add…
Whole Moong dal, Bajra and Ragi Flour Dumplings/ Pesaraattu, Bajra and Ragi flour punugulu
Ingredients: Whole green moong dal Batter / Idly batter / Dosa Batter 1 cup Bajra Flour 1/4 cup Ragi Flour 1/4 cup Cumin seeds 1/2 tsp Salt Green Chili paste 1/4 tsp Veggies Chopped Onions 1 medium size Grated Carrot 1 Chopped Spinach hands full Method: In a wide vessel, add chopped onions Add chopped…
