Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Lentil /Dal Mixed Veg Soup

Ingredients: Red lentil/ dal COOKED-  1/2 cup Veggies Chopped garlic 2 cloves Chopped onion 1/4 cup Diced carrot 1/4 cup Diced Potato 1/4 cup Diced sweet potato 1/4 cup Diced beans 1/4 cup Chopped Spinach 1/4 cup Green peas 1/4 cup or less Butter 1 tbsp Oil 1 tbsp Method: In a pot add add…

Easy Hidden Veggies Pasta Sauce

Ingredients: Veggies Carrots 1 Cauliflower few florets Zucchini 1 Beans 5, 8 Colored bell peppers Onion half Garlic 3, 4 cloves Crushed  Tomatoes 1 cup Cilantro Ketchup 2 tbsp Salt Black pepper as per taste Red chili powder (optional) Oil Process: Heat oil on a pan, add crushed garlic Then, immediately add chopped onions Add…

Stuffed bitter gourd fry / Kakarakaya stuffed fry

Ingredients: Bitter gourd/Kakarakaya medium size 4,5  Channa flour /Besan 1/2 cup Chili Powder 1/2 tsp Salt Cumin seeds/Jeera 1/4 tsp Oil 1/4 cup or less ( for mixing channa flour) Process: Scrape the skin of bitter gourd, cut the edges and wash it. Make a slit lengthwise and remove the seeds. In a plate take channa flour /besan add…

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Easy Roasted Okra chips

Ingredients: Okra / Bhindi 1 lb Olive oil 1 tsp Salt Black pepper 1/4tsp Method: Preheat the oven @420 F for 10 mins. Cut the stem and small cut in the middle of the okra (this step is optional).. Add olive oil.. immediately add salt and balck pepper.. Combine well.. Spread the  okra on baking sheet…..

Veggie Soup with Black-Eye beans

Ingredients: Butter 1 tsp Oil 1 tsp Turmeric 1/4 tsp Red  chili Powder 1/4 tsp Salt Veggies Onion 1 /2 cup Garlic 2 cloves chopped Carrots 1 cup Green beans 1 cup Potato 1 cup Cabbage 1 cup Green peas 1/2 cup Sweet Corn 1/2 cup Cooked Black-eye beans 1/2 cup Cilantro few leaves Method:…

Capsicum fry

Ingredients: Capsicum 4 medium size For Powder: Channa dal 1 tbsp Urid dal 1 tbsp Peanuts 1 tbsp Mustrad seeds 1 tsp Cumin seeds/ Jeera 1 tsp Dry red chilies 3, 4 Curry leaves Salt Turmeric 1/2 tsp Method: Heat the oil in a pan, add capsicum pieces.. Let fry for 10-15 mins. Dry roast…

Roasted Beans Chips

Ingredients: Beans 1/2 lb Salt Black pepper Oil 1 tsp Method: Preheated oven @420 for 10 mins Clean the beans and keep on dry cloth. Cut the stem.. In a wide pan, keep the beans, add salt, black pepper and oil and combine well.. Place beans on a baking tray.. Keep in the pr-heated oven…

Bottle gourd/Aanapakaya Pulusu

Ingredients: Bottle gourd/ Aanapakaya 1 medium size Tamarind pulp 1 cup Green chilies 5, 6 (not using chili powder, only green chilies) Jaggery / sugar  1 tbsp (as per taste) Salt  For Tadka: Oil Mustard seeds /Aavallu 1/4 tsp Cumin seeds /Jeera     1/4 tsp Turmeric/ haldi  1/4 tsp Curry leaves few Dry red chilies 2,…