Zucchini Fries WithOut Deep Fry

      Ingredients: Zucchini – cut them lengthwise For coating buttermilk 1/4 cup bread crumbs garlic powder 1/4 tsp ginger powder 1/4 tsp onion powder 1/4 tsp red chili powder 1/4 tsp salt herbs (optional)   Preparation: PREHEAT the oven @ 370 for 10 mins     Take bread crumbs in a bowl  …

Spicy Garlic Millets with Stir Fried Veggies with Spicy Tofu

Ingredients: Cooked Millets Veggies sliced carrots sliced zucchini Broccoli colored peppers shredded cabbage Garlic Tofu Soya sauce 1/4 tsp Chili sauce 1/2 tsp Salt Method: In a wide pan heat up oil and add chopped garlic Add carrots cook for two minutes on high flame.   then, add Zucchini cook it 2, 3 mins after…

Healthy Veg Pasta

    Ingredients: Cooked pasta 2 cups Red chili powder Salt Water 1 cup For Gravy: Tomatoes 3 medium size NUTS: Almonds 6, 8 Cashew Nuts 6, 8 Pistachios 6 , 8 Italian herbs Oregano 1/4 tsp Basil 1/4 tsp Veggies Garlic pods 3 Zucchini onions Color peppers  Broccoli Beans   Preparation: Make a powder…

Eggless Veggie Omelet

Ingredients: Garbanzo / chole flour  1/2 cup Veggies Grated carrot Grated Zucchini Chopped onions Chopped spinach Chopped  cilantro Chopped green chili -one Cumin seeds 1/2  tsp Salt Oil 1 TBSP Method: Add half cup of water Adjust the consistency. Soak it overnight PREHEAT the OVEN @370 for 10 mins Before start cooking Add salt and…

Schezwan Brown rice Salad

  Ingredients: Schezwan sauce 1/4 tsp Oil 2 tbsp Salt Veggies Carrots Beans Color bell peppers Zucchini Broccoli Cabbage Green Peas Spring onions Garlic   Method   In a pan, add oil and garlic Add all veggies Saute on medium high flame till veggies get tender   Add salt and schezwan sauce Mix well and…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Lentil /Dal Mixed Veg Soup

Ingredients: Red lentil/ dal COOKED-  1/2 cup Veggies Chopped garlic 2 cloves Chopped onion 1/4 cup Diced carrot 1/4 cup Diced Potato 1/4 cup Diced sweet potato 1/4 cup Diced beans 1/4 cup Chopped Spinach 1/4 cup Green peas 1/4 cup or less Butter 1 tbsp Oil 1 tbsp Method: In a pot add add…

Easy Hidden Veggies Pasta Sauce

Ingredients: Veggies Carrots 1 Cauliflower few florets Zucchini 1 Beans 5, 8 Colored bell peppers Onion half Garlic 3, 4 cloves Crushed  Tomatoes 1 cup Cilantro Ketchup 2 tbsp Salt Black pepper as per taste Red chili powder (optional) Oil Process: Heat oil on a pan, add crushed garlic Then, immediately add chopped onions Add…

Stuffed bitter gourd fry / Kakarakaya stuffed fry

Ingredients: Bitter gourd/Kakarakaya medium size 4,5  Channa flour /Besan 1/2 cup Chili Powder 1/2 tsp Salt Cumin seeds/Jeera 1/4 tsp Oil 1/4 cup or less ( for mixing channa flour) Process: Scrape the skin of bitter gourd, cut the edges and wash it. Make a slit lengthwise and remove the seeds. In a plate take channa flour /besan add…

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…