Ingredients: Carrot pieces 1 cup Corn 1/2 cup Chopped Onions -1/4 cup Green chili -1 black pepper 1/2 tsp Bay leaf cardamom 1 Salt Butter 1/2 TBSP Process: In a vessel add 1 1/2 cup water and frozen corn boiled it until gets soft Done boiling. keep at a side In that same vessel,…
Category: Healthy
Sprouted Moong Veggie Roti / Patty
Ingredients: Moong sprouts 1 cup Veggies shredded carrot Shredded Zucchini shredded cabbage spinach Green chillies Cumin seeds Salt Method: In a mixi jar add sprouted moong Add green chillies and salt Make a paste Moong batter ready In a bowl add shredded veggies, moong batter add cumin seeds, leafy veggies Combine well Heat a cast…
White Bean Creamy Soup
Ingredients: Cooked white beans Veggies zucchini carrots bean cabbage mushroom potato sweet potato spinach / kale green chilli garlic Black pepper Fresh herbs Water 750 ml diced all the veggies Method: In a medium vessel add butter or oil add chopped garlic and green chilli and fry it a minute add all diced veggies…
EggLess Mixed Veggie Pan cake
Ingredients: Shredded veggies Bottle gourd 1/2 cup Carrot 1/2 cup Cabbage 1/2 cup Spinach 1/2 cup Green chilies Salt Cumin seeds 1/4 tsp Jowar flour / any flour ( for Binding) 1/4 cup Water 1/4 cup (depends on consistency) Process: In a wide vessel, add chopped green chillies, salt and cumin seeds Combine well. (do…
Millets Pulav in Electric Rice cooker
Ingredients: Barnyard Millets 1/4 cup (OR, any other millets) Ginger garlic paste 1/4 tsp Pulav masala 1/2 tsp Salt Oil 3 tbsp Veggies Carrot 1 cubes Beans 8, 10 Green peas Potato ( Optional) Corn ( I used frozen) Mint leaves Onion sliced Green chili 2 Whole Garam Masala Clove 2 Cinnamon stick 1/2 ”…
Split Green Moong Dal / Lentil Powder / Pesari Podi
Ingredients: Split green moong dal 1 1/2 cup Red chili powder 1/2 tsp / as per taste Salt Cumin seeds 1/2 tsp Garlic pod 1 Oil 1 1/2 TBSP Method: In a wide pan add green moong dal Dry roast them on LOW MEDIUM flame Keep stir it ,…
Zucchini Tots without Deep Fry
Ingredients: Grated Zucchini 1 1/2 cup Frozen Corn 1/4 cup Spinach 1/2 cup Rice flour 4 TBSP To Grind Avocado -half / boiled potato medium 1 Green chili 2 Cilantro Mint leaves Salt Process: In a bowl take grated zucchini In a chopper / blender add avocado, salt, mint leaves and green chili paste or…
Cracked Wheat and Moong Dal/ lentil Pongal
Ingredients: Cracked wheat 1/2 cup Yellow moong dal 3/4 cup Cashew nuts 7, 10 Cumin seeds 1 tsp Black pepper grains 1/2 tsp green chilies (Optional) Salt Ghee 2 TBSP Oil 2 TBSP Water 4 1/2 cups Process: In a pressure cooker pan add oil and ghee Add cumin seeds, black pepper and cashew nuts…
Red chili Garlic Millets
Ingredients: Cooked rice 2 cups Red chillies 15, 18 Garlic 4 pods Veggies carrots benas Broccoli color bell peppers zuchinni shredded cabbage Tofu Salt Oil Process: In a pan fry the tofu and keep aside Soak the red chillies in a water for 15, 20 mins Make a paste ( not smooth paste) Keep…
Lettuce Wrap
https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ Ingredients: Veggie Salad Lattuces Spicy Sauce as per taste https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ https://rasoikaswad.wordpress.com/2019/08/28/quick-and-easy-schezwan-veggie-salad/ clean the lettuce leaf spread the any sauce fill fried veggies on lettuce sprinkle black pepper on top it (optional) Enjoy the lettuce veggie wrap! Note: you can use your desire dressing on top like: Mayanoise, mustred sauce etc.. Use…
Simple and Easy Salad Bowl with Grains
Ingredients: Boiled Corn 1/2 cup Boiled Black eye beans 1/2 cup (any beans) Cucumber 1 cup Raw mango 1/4 cup / lemon juice Guacamole Shredded cheese (optional) Spices black pepper salt red chili powder/ any spices Assembling: In a wide big vessel place them cooked corn and beans, cucumber add, Raw mango…
Eggless Oats Banana Pancake / Waffle
Ingredients: Dry Ingredients: Oats 1 cup Almond flour 1/2 cup Coconut sugar 1 TBSP Sugar 1 TBSP as per taste / take 1/2 TBSP Baking Powder 1/4 tsp Cinnamon stick 1/4 ” inch / powder 1/4 tsp Salt 1/4 tsp Wet Ingredients: Banana 700 oz Oil 1/4 cup Flax meal 1 TBSP Water 3 TBSP…
Rasoi ka Swad 