Spring Dosa/Veggie Stuffed Dosa

Ingredients: Dosa batter For stuffing 1: Carrot shredded Cabbage shredded Onions sliced Beans Spinach For Stuffing 2: Potato Masala Boiled potoato sliced onions green chili paste Ginger garlic paste Takda: Oil Channa dal 1 tsp Urid dal 1 tsp Mustard seeds 1/2tsp Cumin seeds 1/2 tsp Turmeric 1/4 tsp Curry leaves Preparation: Stuffing 1: In…

Healthy Porridge Powder

    Ingredients: Equal ratio of: Yellow moong dal Channa dal Urid dal ( 1 TBSP) Nuts-Equal ratio of: Badam Cashew Pistachios Dry coconut Millets equal ratio of: Raagi flour Jowar flour Wheat flour Flax seeds  1 TBSP Cardamom 1 (optional) I have taken 1/4 cup of all the ingredients.   Process: Dry roast the…

Tofu Nuggets / Tenders

Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder  1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins.   Place the tofu on colander…

Spelt Flour Methi Paratha

Ingredients: Spelt flour 1 cup Methi leaves 1/2 cup Cumin seeds 1/4 tsp Ajwain /Carom seeds/vaamu  pinch (optional) Turmeric pinch Salt Plain yogurt 1/4 cup Water Oil 2 tbsp Ghee for frying (optional) Procedure: In a wide vessel, take spelt flour, add turmeric, cumin seeds, ajwain, salt and mix it. Add cleaned and chopped methi leaves, oil, …

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Spinach Flavored Quinoa

Ingredients: Cooked Quinoa 1/2 cup Spinach full hands full Chopped Carrots 1/2 cup Cooked Soya Chunks 1/4 cup Green chili 1 Ginger paste 1/2 tsp Cumin seeds 1/4 tsp Cinnamon stick 1/2″inches, 2 Clove 2 Bay leaf 1 Butter 1 tsp Oil 1 tsp Salt Process: In a wide pan add oil and butter Add, …

Quick and Easy Cucumber Raita

Ingredients: Cucumber small size 1 Plain Yogurt 1/4 cup Green chili 1 small Cilantro stems few Method: Grind the cucumber + green chili + cilantro stems all together. In a bowl add cucumber paste + plain yogurt combine well Serve with any biryanis/rotis/parathas.  

Whole Green Lentil Patti / Moong dal Tikki

Ingredients: Green Whole lentils/ Dal 1 cup Oil 3 tbsp Green Chillies 3, 4 Salt Boiled Potato small Bread crumbs   Process: Soak the moong dal overnight   Pressure cook them. Transfer into a colander In a pan, add 1 tbsp of oil and cumin seeds. Add  chopped green chillies Add chopped onions and let…

Pineapple Eggplant/Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 Salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Pineapple pieces 1 cup Onions 1/2 cup Preparation: Preheat the oven @360 F for 10 mins Slice the eggplant…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Rawa Idly Muffins / Baked Veggie Muffins

Ingredients: White sooji/ semolina 1 cup Plain curd 1/2 cup Water 1/2 cup as per consistency ENO OR substitute Baking Soda 1/4 tsp Lemon juice 1/2 tsp Grated carrot  1/4 cup Chopped Spinach 1/4 cup Chopped Cilantro Tadka/ seasoning/Tempering Oil 4 tbsp Channa dal 1 tbsp Urid dal 1 tbsp Mustard seeds 1/2 tsp Cumin…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…