Brownie Bites with Almond and Ragi flours

  Ingredients: Dry Ingredients: Almond flour / meal 1 cup Ragi flour 1/2 cup cocoa powder 1/3 cup Coconut sugar 3/4 cup Baking soda 1 tsp Baking powder 1 tsp Wet Ingredients: Oil 1/3 cup Flax meal 2 TBSP Water  6 TBSP PREPARATION: PREHEAT OVEN @ 355 Degree F for 10 mins. Take 2 TBSP…

Spicy Garlic Millets with Stir Fried Veggies with Spicy Tofu

Ingredients: Cooked Millets Veggies sliced carrots sliced zucchini Broccoli colored peppers shredded cabbage Garlic Tofu Soya sauce 1/4 tsp Chili sauce 1/2 tsp Salt Method: In a wide pan heat up oil and add chopped garlic Add carrots cook for two minutes on high flame.   then, add Zucchini cook it 2, 3 mins after…

Instant Bajra flour Dosa

  Ingredients: Bajra flour 1/2 cup Wheat flour 1/4 cup (Optional) Green chilli 1 Chopped Onions 1 1/12 TBSP Cumin seeds 1/4 tsp Salt as per taste Water as required   Method:   In a bowl add Chopped onions, green chillies, cumin seeds and salt.   Smash them thoroughly with hands or spoon Add bajara…

Millets Set Dosa

Ingredient: Urid dal 1 cup Poha 1 cup Millets 2 cups ( any millets should be fine) Salt   Preparation: Soak them overnight an individual vessel.   Wash them thoroughly Transfer into the blender Blend to smooth batter,  water as required   then, add millets and poha in to the blender   Make a  smooth…

Akki Roti with leftover Quinoa

Ingredients: Quinoa -cooked leftover / fresh  1/2 cup Brown Rice flour / white rice flour 3, 4 TBSP Red chilli powder 1/2 tsp Salt Cumin seeds 1/2 tsp Veggies 3, 4 TBSPS Shredded carrot Chopped onions Chopped Spinach Chopped Cilantro   Process: In a mixi jar take cooked quinoa Add 2 TBSP water Make it…

Instant Tomato Millets

Ingredients: Cooked Millets 1/2 cup (any millet) Chopped Carros 1/4 cup Green peas 2 TBSP Tomato 1 medium size Red chili powder 1/2 tsp Coriander Powder 1/2 tsp Cumin Powder 1/4 tsp For Tadka: Oil 3 tbsp  Urid dal 1/2 tsp Channa dal 1/2 tsp Mustard seeds 1/4 tsp Cumin seeds 1/4 tsp Turmeric 1/2…

Spinach Flavored Quinoa

Ingredients: Cooked Quinoa 1/2 cup Spinach full hands full Chopped Carrots 1/2 cup Cooked Soya Chunks 1/4 cup Green chili 1 Ginger paste 1/2 tsp Cumin seeds 1/4 tsp Cinnamon stick 1/2″inches, 2 Clove 2 Bay leaf 1 Butter 1 tsp Oil 1 tsp Salt Process: In a wide pan add oil and butter Add, …

Mint Quinoa Pulao

Ingredients: Quinoa 1/2 cup Mints leaves 1/2 cup Coconut milk 1/2 cup Soya chunks 1/4 cup soaked Onion slices 1/4 cup Green chilies 1 or 2 Spices Cumin seeds 1 tsp Cinnamon stick 1/2″ -1 Bay leaf 1 Salt Butter 1 tbsp Oil 1/1 tbsp Method:   Soak quinoa for 15, 20 mins. In a…

Spelt Flour Waffles

Ingredients: Spelt flour 1/4 cup Almond flour 1/4 cup Buttermilk 1/4 cup Sugar 1 TBSP Salt 1/2 tsp Baking Powder 1/4 tsp Oil 1 1/2 tsp Water 2 TBSP Process: In a bowl, add all dry ingredients. Combine well Add 1/4 cup butter milk and mix well.   Add  2 tbsp water. Mix well without…

Barley Soup

Ingredients: Pearl barley 1/4 cup Diced Veggies potatoes 1/2 cup Carrots 1/2 cup Mushroom 1/2 cup Onions 1/4 cup Bay leaf 1 Garlic 3, 4 cloves Butter 1 tsp Oil 1 tsp Water 1 liter or as required Salt Lemon juice (optional) Soak the barley as much as long. ( over night also should be…

Whole Jowar and Brown Rice Idly

Ingredients: Urid Dal 1 cup Idly rice 1 cup Brown rice 1 cup Whole Jowar grains 1 cup Poha 1/4 cup Salt Method: Soak all the ingredients at least 6- hours in separate vessels. Then, rinse the urid dal, both the rice and jowar grains couple of times. Drain the soaked urad dal and grind…