Ingredients: Cracked wheat 1/2 cup Yellow moong dal 3/4 cup Cashew nuts 7, 10 Cumin seeds 1 tsp Black pepper grains 1/2 tsp green chilies (Optional) Salt Ghee 2 TBSP Oil 2 TBSP Water 4 1/2 cups Process: In a pressure cooker pan add oil and ghee Add cumin seeds, black pepper and cashew nuts…
Tag: Vegan
Eggless Oats Banana Pancake / Waffle
Ingredients: Dry Ingredients: Oats 1 cup Almond flour 1/2 cup Coconut sugar 1 TBSP Sugar 1 TBSP as per taste / take 1/2 TBSP Baking Powder 1/4 tsp Cinnamon stick 1/4 ” inch / powder 1/4 tsp Salt 1/4 tsp Wet Ingredients: Banana 700 oz Oil 1/4 cup Flax meal 1 TBSP Water 3 TBSP…
Brownie Bites with Almond and Ragi flours
Ingredients: Dry Ingredients: Almond flour / meal 1 cup Ragi flour 1/2 cup cocoa powder 1/3 cup Coconut sugar 3/4 cup Baking soda 1 tsp Baking powder 1 tsp Wet Ingredients: Oil 1/3 cup Flax meal 2 TBSP Water 6 TBSP PREPARATION: PREHEAT OVEN @ 355 Degree F for 10 mins. Take 2 TBSP…
Spicy Garlic Millets with Stir Fried Veggies with Spicy Tofu
Ingredients: Cooked Millets Veggies sliced carrots sliced zucchini Broccoli colored peppers shredded cabbage Garlic Tofu Soya sauce 1/4 tsp Chili sauce 1/2 tsp Salt Method: In a wide pan heat up oil and add chopped garlic Add carrots cook for two minutes on high flame. then, add Zucchini cook it 2, 3 mins after…
Healthy Veg Pasta
Ingredients: Cooked pasta 2 cups Red chili powder Salt Water 1 cup For Gravy: Tomatoes 3 medium size NUTS: Almonds 6, 8 Cashew Nuts 6, 8 Pistachios 6 , 8 Italian herbs Oregano 1/4 tsp Basil 1/4 tsp Veggies Garlic pods 3 Zucchini onions Color peppers Broccoli Beans Preparation: Make a powder…
Eggless Veggie Omelet
Ingredients: Garbanzo / chole flour 1/2 cup Veggies Grated carrot Grated Zucchini Chopped onions Chopped spinach Chopped cilantro Chopped green chili -one Cumin seeds 1/2 tsp Salt Oil 1 TBSP Method: Add half cup of water Adjust the consistency. Soak it overnight PREHEAT the OVEN @370 for 10 mins Before start cooking Add salt and…
Stuffed Hash Brown
Ingredients: Potatoes 2 medium size Veggies for stuffing: shredded carrot zucchini beans peas corn color peppers cabbage spinach Cheese Curry powder (optional) Process: Grate the potato and add salt Combine well Heat a pan and drizzle some oil Spread the grated potato on a heat pan Spread evenly, Keep the…
Thai Stir-Fried Eggplant / Brinjal
Ingredients: Purple long Eggplant / brinjal 1 Garlic 4, 5 Red chili 1 Bean red chili paste 1 tbsp Soy Sauce 1/2 tsp Cornstarch 1/2 tsp Water 3, 4 TBSP Method: Cut the Eggplant 2″ lengthwise In a pan add oil and add eggplant pieces Add salt Salt prevents from bitterness (DO NOT SKIP SALT…
Akki Roti with leftover Quinoa
Ingredients: Quinoa -cooked leftover / fresh 1/2 cup Brown Rice flour / white rice flour 3, 4 TBSP Red chilli powder 1/2 tsp Salt Cumin seeds 1/2 tsp Veggies 3, 4 TBSPS Shredded carrot Chopped onions Chopped Spinach Chopped Cilantro Process: In a mixi jar take cooked quinoa Add 2 TBSP water Make it…
Almond Butter
Ingredients: Almonds 1 cup Salt – 1/4 tsp Preparation time :15 -20 mins Method: Dry roast Almond for 10-15 min on low medium flame Let them cool until they are just WARM. Transfer into the blander. First, blended it in pulse mode for couple of times. Then, Blend until gets creamy structure. Take intervals in-between,…
Tofu Nuggets / Tenders
Ingredients: Tofu 16oz block super FIRM tofu Plant based milk or Butter milk 1/4 cup Cornmeal 3 tbsps Bread cumps 3 tbsp Onion Powder 1/2 tsp Ginger powder 1/2 tsp Garlic powder 1/2 tsp Red chili powder 1/4 tsp (Optional) Salt Process: PREHEAT OVEN to 375 for 10 mins. Place the tofu on colander…
Baked Beetroot Chips
Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins Peel the beetroot Cut them thinly slices In a vessel add oil, crushed black pepper, red chili powder and salt Give…
Rasoi ka Swad 