Zucchini Fries WithOut Deep Fry

      Ingredients: Zucchini – cut them lengthwise For coating buttermilk 1/4 cup bread crumbs garlic powder 1/4 tsp ginger powder 1/4 tsp onion powder 1/4 tsp red chili powder 1/4 tsp salt herbs (optional)   Preparation: PREHEAT the oven @ 370 for 10 mins     Take bread crumbs in a bowl  …

Brinjal / Eggplant Lentil Curry

Ingredients: Eggplant 2 Moth Lentils – cooked -1/2 cup * Color Peppers Drumstick leaves / spinach (Optional) Tomato Puree 1 cup ( blended 3 medium tomatoes) Onions Cinnamon sticks 6 pieces Spices: Red Chili powder 1 tsp Cumin powder 1/4 tsp Coriander powder 1/2 tsp Salt  Herbs (optional)   Preparation:   Wash the eggplants cut…

Spicy Garlic Millets with Stir Fried Veggies with Spicy Tofu

Ingredients: Cooked Millets Veggies sliced carrots sliced zucchini Broccoli colored peppers shredded cabbage Garlic Tofu Soya sauce 1/4 tsp Chili sauce 1/2 tsp Salt Method: In a wide pan heat up oil and add chopped garlic Add carrots cook for two minutes on high flame.   then, add Zucchini cook it 2, 3 mins after…

Healthy Veg Pasta

    Ingredients: Cooked pasta 2 cups Red chili powder Salt Water 1 cup For Gravy: Tomatoes 3 medium size NUTS: Almonds 6, 8 Cashew Nuts 6, 8 Pistachios 6 , 8 Italian herbs Oregano 1/4 tsp Basil 1/4 tsp Veggies Garlic pods 3 Zucchini onions Color peppers  Broccoli Beans   Preparation: Make a powder…

Eggless Veggie Omelet

Ingredients: Garbanzo / chole flour  1/2 cup Veggies Grated carrot Grated Zucchini Chopped onions Chopped spinach Chopped  cilantro Chopped green chili -one Cumin seeds 1/2  tsp Salt Oil 1 TBSP Method: Add half cup of water Adjust the consistency. Soak it overnight PREHEAT the OVEN @370 for 10 mins Before start cooking Add salt and…

Carrot Soup

Ingredients: Carrots 2, 3 Potato small size (optional) Onion 1/4 cup Garlic pods 2 Green chili 1 small size Cinnamon stick 1/2″ Bay leaf 1 Salt Black pepper Method: Heat up a vessel, add oil add garlic pods, bay leaf and cinnamon stick Add chopped onion, stir it,   Add green chili, cubed carrots and…

Schezwan Brown rice Salad

  Ingredients: Schezwan sauce 1/4 tsp Oil 2 tbsp Salt Veggies Carrots Beans Color bell peppers Zucchini Broccoli Cabbage Green Peas Spring onions Garlic   Method   In a pan, add oil and garlic Add all veggies Saute on medium high flame till veggies get tender   Add salt and schezwan sauce Mix well and…

Aloo Kurma / Potato Gravy with Yougrt

Ingredients:   Boiled Potato 1 medium Onion medium size Tomato medium size Ginger garlic paste 1 tsp Yogurt 1/4 cup Green chilies 2, 3 Red chili powder 1/2 tsp Salt Cinnamon stick 1 Cumin seeds 1/2 tsp Turmeric 1/2 tsp Coriander Powder 1/2 tsp Cumin powder 1/4 tsp Garam masala 1/4 tsp For gravy Poppy seeds 1 tbs…

Stuffed Green Bell Pepper / Capsicum

Ingredients: Small bell peppers For stuffing: Cooked red kidney beans / Rajma ( choose any cooked grains) Grated Paneer Grated Carrot Chopped Spinach/palak Chopped onions Red chili Powder 1/2 tsp Salt as per taste Oil Method:     I got the baby bell peppers Cut the stem and scoop out inside the seeds done scoop…

Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…