Ridge Gourd Spelt Flour Partha / Beerakaya Paratha

Ingredients: Spelt Flour 1 cup Shredded Ridge gourd 1/4 cup Chopped Green Chili 1 tbsp (Optional) Cumin Seeds 1/4 tsp Salt Oil 1 tbsp Shred the ridge gourd Squeeze the water from ridge gourd (this step is optional) In a wide vessel, add Spelt flour, shredded ridge gourd , cumin seeds, chili , salt and…

Baked Beetroot Chips

Ingredients: Beetroots 3 medium size Olive oil 1tbsp Crushed Black Pepper 1/4 tsp Red chili powder 1/4 tsp Salt as per taste Method: PREHEAT THE OVEN @ 400 F for 10 mins   Peel the beetroot Cut them thinly slices   In a vessel add oil, crushed black pepper, red chili powder and salt Give…

Mixed Veg Pancake

Ingredients: Flours Channa flour 1 tbsp Bajra  Flour 1/4 cup Brown rice flour 1/4 cup Wheat flour 1 1/2 tbsp Veggies Grated carrot Grated potato Chopped Spinach Chopped Chopped Cilantro Chopped Cabbage   Spices Black pepper 1/4 tsp Red chili powder 1/2 tbsp Salt as per taste Cumin seeds 1/4 tsp Method: In a wide…

Lentil /Dal Mixed Veg Soup

Ingredients: Red lentil/ dal COOKED-  1/2 cup Veggies Chopped garlic 2 cloves Chopped onion 1/4 cup Diced carrot 1/4 cup Diced Potato 1/4 cup Diced sweet potato 1/4 cup Diced beans 1/4 cup Chopped Spinach 1/4 cup Green peas 1/4 cup or less Butter 1 tbsp Oil 1 tbsp Method: In a pot add add…

Chili Roasted Sweet Potatoes

Ingredients: Sweet potatoes 4, 5 Oil 1 1 1/2 tbsp Red chili powder 1/4 tsp Salt Crushed Black Pepper 1/4  tsp Method: PREHEAT the oven @450 for 10 mins. Wash the sweet potatoes Soak sweet potatoes in water for a couple of minutes. Wash thoroughly Wipe with any dry cloth / towel. Cut into 1″…

Easy Hidden Veggies Pasta Sauce

Ingredients: Veggies Carrots 1 Cauliflower few florets Zucchini 1 Beans 5, 8 Colored bell peppers Onion half Garlic 3, 4 cloves Crushed  Tomatoes 1 cup Cilantro Ketchup 2 tbsp Salt Black pepper as per taste Red chili powder (optional) Oil Process: Heat oil on a pan, add crushed garlic Then, immediately add chopped onions Add…

Zucchini French Fries with out Deep Fry

Ingredients: Zucchini 2 Oil 1 tbsp Red chili powder 1/4 tsp Black pepper 1/4 tsp Salt Method: PREHEAT the oven @365 Degree F. Peel the Zucchini skin. (optional) Cut them into 1/2 ” inch strips. In a wide bowl, add oil, Add red chili powder, black pepper and salt Combine well. Then, add Zucchini strips…

Finger Millets / Raagi Flour Dates Cake

Ingredients: Dry Ingredients: Finger millet flour / Raagi flour 2/3 cup Wheat flour 1/4 cup Dates 12-15 Sugar 1/2 cup or less Baking soda 1 tsp Baking Powder 1 tsp Ghee 1/4 cup Wet  Ingredients: Milk 1 & 2/3 cup Ghee 1/4 cup     Process: Pre heat the oven @ 375 Degree Fahrenheit for 10 mins….

Stuffed bitter gourd fry / Kakarakaya stuffed fry

Ingredients: Bitter gourd/Kakarakaya medium size 4,5  Channa flour /Besan 1/2 cup Chili Powder 1/2 tsp Salt Cumin seeds/Jeera 1/4 tsp Oil 1/4 cup or less ( for mixing channa flour) Process: Scrape the skin of bitter gourd, cut the edges and wash it. Make a slit lengthwise and remove the seeds. In a plate take channa flour /besan add…

Healthy Veggie Eggplant Pizza / Brinjal Pizza

Ingredients: Big eggplant/brinjal 1 salt Mozzarella cheese 1 1/2 cup (as per taste) Pizza Sauce: OR use your own pizza sauce Ketchup 1 tbsp Spicy sauce 1 tbsp Italian herbs 1/2 tsp Oregano 1/4 tsp Salt Crushed Black pepper Red chili powder (optional) Veggies: Colored peppers 1 cup Onions  1/2 cup Tomato 1/2 cup Banana…

Baked Veggies

Ingredients: Veggies: Potato 1 Sweet potato 2 Colored bell peppers green orange red yellow Colored carrots brown White Orange Onions – diced Zucchini Asparagus Beans Brussel sprouts Olive 4 tbsp Italian seasoning -pinch Oregano pinch Salt Black pepper -crushed Process: In a big wide vessel, add oil,  Italian seasoning, Oregano, Salt and Black pepper. Add veggies. Combine…

Easy Roasted Okra chips

Ingredients: Okra / Bhindi 1 lb Olive oil 1 tsp Salt Black pepper 1/4tsp Method: Preheat the oven @420 F for 10 mins. Cut the stem and small cut in the middle of the okra (this step is optional).. Add olive oil.. immediately add salt and balck pepper.. Combine well.. Spread the  okra on baking sheet…..